Wednesday, 12 March 2014

Paleo Morning Glory Muffins

After a lot of unhealthy food choices lately, I've decided to start eating Paleo again. It just gives me more energy and makes me feel so much better. One of my favorite things about this dietary choice is that you can make a lot of the same foods you love, you may just have to tweak the recipe.

Morning glory muffins are probably my favorite. I've been craving them lately, so I decided to come up with a simple dairy-free, gluten-free recipe. These muffins are healthy, filling and sweet with a hint of spice from cinnamon and cardamom.

Paleo Morning Glory Muffins



Yields: 9 muffins

Ingredients:

3/4 C almond flour
1/2 C mashed sweet potato
1/4 C shredded carrot 
1/2 C shredded coconut
1/2 C raisins
1/2 C dried cranberries
1/2 C walnuts
1/4 C palm sugar
2 eggs
2 T chia/flax/hemp seeds
2 t vanilla extract
1 t cinnamon
1/2 t cardamom
1 t baking powder

Directions:

Preheat oven to 350 degrees. Line a muffin tin with papers, or grease the pan.

In a medium bowl, mix all ingredients together until well blended. Divide into muffin wells and bake 23-25 minutes, until a toothpick inserted comes out clean.

Let cool 5 minutes, then remove from the pan... consume!

Enjoy and Buon Appetito!