After a lot of unhealthy food choices lately, I've decided to start eating Paleo again. It just gives me more energy and makes me feel so much better. One of my favorite things about this dietary choice is that you can make a lot of the same foods you love, you may just have to tweak the recipe.
Morning glory muffins are probably my favorite. I've been craving them lately, so I decided to come up with a simple dairy-free, gluten-free recipe. These muffins are healthy, filling and sweet with a hint of spice from cinnamon and cardamom.
Paleo Morning Glory Muffins
Yields: 9 muffins
Ingredients:
3/4 C almond flour
1/2 C mashed sweet potato
1/4 C shredded carrot
1/2 C shredded coconut
1/2 C raisins
1/2 C dried cranberries
1/2 C walnuts
1/4 C palm sugar
2 eggs
2 T chia/flax/hemp seeds
2 t vanilla extract
1 t cinnamon
1/2 t cardamom
1 t baking powder
Directions:
Preheat oven to 350 degrees. Line a muffin tin with papers, or grease the pan.
In a medium bowl, mix all ingredients together until well blended. Divide into muffin wells and bake 23-25 minutes, until a toothpick inserted comes out clean.
Let cool 5 minutes, then remove from the pan... consume!
Enjoy and Buon Appetito!
Showing posts with label nuts. Show all posts
Showing posts with label nuts. Show all posts
Wednesday, 12 March 2014
Paleo Morning Glory Muffins
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Saturday, 28 September 2013
Almond Butter Cookies
Peanut butter cookies are one of my top favorite kinds of cookies, but since I switched over to a Paleo diet, we haven't had peanut butter in the house. Instead, we have almond butter and I've been dying to come up with a good Almond Butter Cookie recipe.
Some people don't realize that baking is a science. All the ingredients involved work together to create chemical reactions that allow for certain qualities in baked goods to happen. Some key points to know in baking are which ingredients provide structure and which ingredients provide softness, sweetness and color. Check out this brief guide below:
Flour & eggs for structure; fat and sugar for tenderness:
In baking, flour and eggs are the structure-builders and essentially hold the recipe together. Fat and sugar do the opposite and provide tenderness and moisture. Baking soda and baking powder are used as leavening agents and cause baked goods to 'rise' during baking.
Eggs provide two parts: whites dry out baked goods, while yolks provide velvety, smooth texture. Since yolks are full of fat, you can add extra yolks to add smoothness to your baked goods without having to add more oil/butter.
When using sugar, most people assume it is used as a sweetener, i.e. in coffee/tea. However, in baking its role becomes more complex as it adds volume, tenderness, texture and color.
Brown sugar vs granulated sugar:
These two sugars are virtually interchangeable, however, using brown sugar will create a moister result with a more "butterscotch" flavor as the molasses in the brown sugar will add depth.
Initially I wanted the recipe to be Paleo-friendly, so I used honey in my test batch. While the cookies had great flavor, the texture was far too cake-y for my liking -- I prefer cookies to have a crispy outer edge and a chewy center.
My second round was far more successful as I nixed the honey and replaced it with good ol' fashioned sugar. While these cookies are no longer Paleo-friendly, they certainly are sweet tooth-friendly!!
Almond Butter Cookies:
Yields: 12 cookies
Ingredients:
1 C natural almond butter
1/4 C brown sugar
1/4 C granulated sugar
1/4 C ghee or regular butter, melted
1/2 C almond flour
1 large egg
1/4 t baking powder
1/4 t baking soda
1/4-1/2 t cinnamon
1/8 t cardamom
1/2 t sea salt
1 t vanilla extract
Directions:
Preheat oven to 350 degrees, line a baking sheet with parchment paper.
In a large bowl; cream together almond butter, both sugars and ghee. Add vanilla and egg and beat together until mixed well.
In a separate mixing bowl; add almond flour, baking soda, baking powder, cinnamon, cardamom, and salt. Add dry ingredients to wet ingredients and fold together. Mix until well incorporated.
Spoon tablespoon-sized balls onto the prepared baking sheet and flatten with a fork. Bake 10-14 minutes, turning once. Adjust baking time to suit your oven. I baked these in a convection oven and had to add about 2-4 minutes to the baking time. Serve warm with a cold glass of milk!
*Try adding finely chopped nuts to this recipe. Next time I make these I will add some roasted pecans/hazelnuts to increase the "nut" flavor I was going for. Don't skip the cinnamon and cardamom, they add a beautiful hint of warmth and spiciness that are perfect for Autumn
Enjoy and Buon Appetito!
Some people don't realize that baking is a science. All the ingredients involved work together to create chemical reactions that allow for certain qualities in baked goods to happen. Some key points to know in baking are which ingredients provide structure and which ingredients provide softness, sweetness and color. Check out this brief guide below:
Flour & eggs for structure; fat and sugar for tenderness:
In baking, flour and eggs are the structure-builders and essentially hold the recipe together. Fat and sugar do the opposite and provide tenderness and moisture. Baking soda and baking powder are used as leavening agents and cause baked goods to 'rise' during baking.
Eggs provide two parts: whites dry out baked goods, while yolks provide velvety, smooth texture. Since yolks are full of fat, you can add extra yolks to add smoothness to your baked goods without having to add more oil/butter.
When using sugar, most people assume it is used as a sweetener, i.e. in coffee/tea. However, in baking its role becomes more complex as it adds volume, tenderness, texture and color.
Brown sugar vs granulated sugar:
These two sugars are virtually interchangeable, however, using brown sugar will create a moister result with a more "butterscotch" flavor as the molasses in the brown sugar will add depth.
Initially I wanted the recipe to be Paleo-friendly, so I used honey in my test batch. While the cookies had great flavor, the texture was far too cake-y for my liking -- I prefer cookies to have a crispy outer edge and a chewy center.
My second round was far more successful as I nixed the honey and replaced it with good ol' fashioned sugar. While these cookies are no longer Paleo-friendly, they certainly are sweet tooth-friendly!!
Almond Butter Cookies:
Yields: 12 cookies
Ingredients:
1 C natural almond butter
1/4 C brown sugar
1/4 C granulated sugar
1/4 C ghee or regular butter, melted
1/2 C almond flour
1 large egg
1/4 t baking powder
1/4 t baking soda
1/4-1/2 t cinnamon
1/8 t cardamom
1/2 t sea salt
1 t vanilla extract
Directions:
Preheat oven to 350 degrees, line a baking sheet with parchment paper.
In a large bowl; cream together almond butter, both sugars and ghee. Add vanilla and egg and beat together until mixed well.
In a separate mixing bowl; add almond flour, baking soda, baking powder, cinnamon, cardamom, and salt. Add dry ingredients to wet ingredients and fold together. Mix until well incorporated.
Spoon tablespoon-sized balls onto the prepared baking sheet and flatten with a fork. Bake 10-14 minutes, turning once. Adjust baking time to suit your oven. I baked these in a convection oven and had to add about 2-4 minutes to the baking time. Serve warm with a cold glass of milk!
*Try adding finely chopped nuts to this recipe. Next time I make these I will add some roasted pecans/hazelnuts to increase the "nut" flavor I was going for. Don't skip the cinnamon and cardamom, they add a beautiful hint of warmth and spiciness that are perfect for Autumn
Enjoy and Buon Appetito!Friday, 6 September 2013
Raw Paleo Energy Orbs
One thing I've noticed recently is that a lot more people are getting out and being active. I see more people outdoors, in their workout gear, on their bikes or on a run and it's inspiring! It creates motivation in others to see people getting out there and being physical and staying healthy.
Ensuring that you are consuming enough energy to fuel your marathon runs or your epic bicycle trek into work is very important. My mom is a long distance runner and has been looking for a simple, easy snack that she can bring with her on those treks to hit the pavement. These Raw Paleo Energy Orbs are perfect for that little bite you need to add that burst of energy to your longer, more strenuous exercise days.
I am sure you have seen many recipes that are similar to this and the beautiful thing about food is that you can add/remove pretty much anything you want, because creating flavors to your preference is what it's all about!
Raw Paleo Energy Orbs
Yields: 24+ balls
Ingredients:
1 C pitted dates
1 C mixed nuts *no peanuts if you are following a Paleo diet
4-6 T chia seeds
4 T coconut oil
4 T almond butter
*Optional: shredded coconut
*Optional, but highly suggested: 4 squares semi-sweet baker's chocolate
Directions:
In a food processor, blend dates, nuts and chia seeds until finely chopped.
In a microwave-safe bowl, melt coconut oil and almond butter. Add to nut mixture and mix well. Melt chocolate and add to the same bowl, mix until thoroughly incorporated.
At this point you may want to add 1/4-1/2 C almond flour to the mixture if it is too runny. You want to be able to form ball shaped orbs. You can also add more chopped nuts/dates, shredded coconut or chia seeds to absorb some of the extra liquid.
Form 1 T size portions into balls, chill in the fridge/freezer and wrap in parchment paper. Consume before your exercise regime or bring some along with you!
*You could also form these into small squares by pressing the mixture into a small, square shaped pan. Chill and cut into small squares.
Nutritional Info:
per 1 orb serving
92 calories
9.4g carbohydrates
3.7g fat
1.29g protein
12.6mg sodium
6.8g sugar
(please note, nutritional info is approximate as it was provided by MyFitnessPal)
Enjoy and Buon Appetito!
Ensuring that you are consuming enough energy to fuel your marathon runs or your epic bicycle trek into work is very important. My mom is a long distance runner and has been looking for a simple, easy snack that she can bring with her on those treks to hit the pavement. These Raw Paleo Energy Orbs are perfect for that little bite you need to add that burst of energy to your longer, more strenuous exercise days.
I am sure you have seen many recipes that are similar to this and the beautiful thing about food is that you can add/remove pretty much anything you want, because creating flavors to your preference is what it's all about!
Raw Paleo Energy Orbs
Yields: 24+ balls
Ingredients:
1 C pitted dates
1 C mixed nuts *no peanuts if you are following a Paleo diet
4-6 T chia seeds
4 T coconut oil
4 T almond butter
*Optional: shredded coconut
*Optional, but highly suggested: 4 squares semi-sweet baker's chocolate
Directions:
In a food processor, blend dates, nuts and chia seeds until finely chopped.
In a microwave-safe bowl, melt coconut oil and almond butter. Add to nut mixture and mix well. Melt chocolate and add to the same bowl, mix until thoroughly incorporated.
At this point you may want to add 1/4-1/2 C almond flour to the mixture if it is too runny. You want to be able to form ball shaped orbs. You can also add more chopped nuts/dates, shredded coconut or chia seeds to absorb some of the extra liquid.
Form 1 T size portions into balls, chill in the fridge/freezer and wrap in parchment paper. Consume before your exercise regime or bring some along with you!
*You could also form these into small squares by pressing the mixture into a small, square shaped pan. Chill and cut into small squares.
Nutritional Info:
per 1 orb serving
92 calories
9.4g carbohydrates
3.7g fat
1.29g protein
12.6mg sodium
6.8g sugar
(please note, nutritional info is approximate as it was provided by MyFitnessPal)
Enjoy and Buon Appetito!
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