After a lot of unhealthy food choices lately, I've decided to start eating Paleo again. It just gives me more energy and makes me feel so much better. One of my favorite things about this dietary choice is that you can make a lot of the same foods you love, you may just have to tweak the recipe.
Morning glory muffins are probably my favorite. I've been craving them lately, so I decided to come up with a simple dairy-free, gluten-free recipe. These muffins are healthy, filling and sweet with a hint of spice from cinnamon and cardamom.
Paleo Morning Glory Muffins
Yields: 9 muffins
Ingredients:
3/4 C almond flour
1/2 C mashed sweet potato
1/4 C shredded carrot
1/2 C shredded coconut
1/2 C raisins
1/2 C dried cranberries
1/2 C walnuts
1/4 C palm sugar
2 eggs
2 T chia/flax/hemp seeds
2 t vanilla extract
1 t cinnamon
1/2 t cardamom
1 t baking powder
Directions:
Preheat oven to 350 degrees. Line a muffin tin with papers, or grease the pan.
In a medium bowl, mix all ingredients together until well blended. Divide into muffin wells and bake 23-25 minutes, until a toothpick inserted comes out clean.
Let cool 5 minutes, then remove from the pan... consume!
Enjoy and Buon Appetito!
Showing posts with label treats. Show all posts
Showing posts with label treats. Show all posts
Wednesday, 12 March 2014
Paleo Morning Glory Muffins
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Tuesday, 10 December 2013
Chocolate Caramel Thumbprint Cookies
I managed to give my KitchenAid Stand Mixer a run for her money this weekend and baked several different types of cookies - all with the help from my lovely friend, Chenelle :) **click here to see the various models and colors offered at The Bay.ca - we have the Artisan 5qt Stand Mixer in Metallic Chrome with the meat grinding attachment that I am dying to use!**
If any of you know me, or have followed my blog for a while, then you know that I really love chocolate. It is definitely my weakness! and I try to incorporate it into my recipes as often as I can. I always enjoy baking as much as possible during the holidays, since I like to give out giant gift baskets to my families instead of individual gifts - it just seems more personal and far less commercialized than purchasing individual gifts for each family member. It's also financially suitable since I have a very large family.
These Chocolate Caramel Thumbprint Cookies have become a part of my Christmas Countdown this year and it is the first time I've tried these. They have a very chewy, almost pillowy texture, which I really loved. I wish I had added some chocolate extract to enhance the richness of the cookie, but the flavor is still there since I used unsweetened baking squares instead of cocoa powder. The texture of the dough is quite soft and can be a little difficult to roll if it is too warm, if you have trouble, pop it into the fridge for 30-45 minutes and it should be chilled enough to roll nicely.

Yields: 24 cookies
Ingredients:
1 C butter, softened
1 C granulated sugar
1 large egg
1 t vanilla extract
2 oz unsweetened chocolate baking squares
2 1/2 C all-purpose flour
20 caramel squares, unwrapped
Pecan halves *optional
Directions:
Preheat oven to 350 degrees, line baking sheet with parchment paper.
In a stand mixer, cream together butter and sugar until fluffy. Add egg, vanilla and chocolate. Mix well. Add flour and blend until well combined.
Shape into 1" balls and press one square of caramel into the center of each cookie. Bake 10 minutes, top with a pecan half and transfer to a cooling rack.
*Next time I make these, I am going to melt the caramels down with a bit of milk so that the caramel stays soft. The caramel squares harden and are a little tough to bite through, unless the cookies are dipped in tea or another hot liquid, which is very nice if I do say so myself.
Enjoy and Buon Appetito!
Monday, 2 September 2013
Marble Brownies
I love to bake! Generally, when I bake, I tend to stick to simple recipes that are easy to follow - i.e. quickbreads (muffins, zucchini/banana loaves, etc.), but one of the easiest, simplest recipes to make is a fresh batch of brownies. This recipe has nothing to do with the Whole30, Paleo or healthy eating at all, but these brownies sure are delicious and satisfying.
We used cake flour instead of all-purpose for a fluffier, less dense brownie and we also added in a rich cream cheese filling to marble into the top layer. Good luck keeping these in your kitchen, they are so tasty they will not last long!
We used cake flour instead of all-purpose for a fluffier, less dense brownie and we also added in a rich cream cheese filling to marble into the top layer. Good luck keeping these in your kitchen, they are so tasty they will not last long!
Marble Brownies
Yields: 24
Ingredients:
8 T unsalted butter
12oz semi sweet baking chocolate, chopped
2 1/4 t vanilla extract
3/4 t almond extract *optional
1 1/4 + 1 T cake flour
1/4 C cocoa powder
1 1/2 t baking powder
1 1/4 t salt
7 eggs
2 1/4 C sugar
4oz cream cheese, at room temperature
Directions:
Preheat oven to 350 degrees, line a 9x13" baking dish with greased parchment paper, set aside.
In a microwave safe bowl, melt butter and chocolate, set aside.
In a small bowl, sift together 1 1/4 C cake flour, cocoa powder, baking powder, and salt; set dry ingredients aside. In a large bowl, whisk together 6 eggs and 2 C sugar until dissolved and frothy. Stir in melted chocolate and fold in flour mixture. Pour batter into prepared dish; spreading evenly.
With a hand mixer on medium speed, beat remaining sugar and cream cheese in a medium bowl until smooth and fluffy. Add remaining vanilla, almond extract, flour, and egg; beat until smooth. Drop spoonfuls of the cream cheese mixture evenly over the chocolate batter and swirl together with a toothpick. Bake until toothpick inserted into center comes out clean (approximately 35-40 minutes). Let cool on a wire rack, cut and serve.
*Not everyone is a fan of almond flavor, it is optional and if you choose to use it, keep in mind that it can easily overpower the flavors in a recipe - use a little bit at a time.
*To improve the chocolate flavor, try using a combination of dark and semi-sweet chocolate, or add finely ground or brewed coffee to deepen the richness of this brownie.
Enjoy and Buon Appetito!
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